The triad wellness method
In the program I will aim to get to know your body better than anyone else.
I will help you improve and address all aspects of your health - from weight loss, improved fitness and improved joint mobility to reduced pain, increased energy, mental clarity and hormone balance.
I will help to identify the issues that are holding you back mentally to overcome beliefs that are keeping you stuck in a state of feeling sick and tired.
We will put a plan in place to increase your vitality and energy.
You will also have sessions where we simply talk about your goals, fears and beliefs.
I will give you tools to help improve your mental health and reduce your stress levels. This may include meditation and other techniques.
We will address the triad of health and aim to balance all three elements and to work towards complete health.
I will give you the confidence in trusting your body, taking care of it and beginning a life full of energy and joy.
The platinum program
The full package programme designed to help you step by step in your journey for better health and a better life.
A 3 month intensive, life changing, in person program followed with 3 months of maintenance guidance.
The program includes a physical exam, any labs determined necessary.
I will personally perform chiropractic, acupuncture, trigger point massage or any other treatments your body requires. We will also explore meditation and techniques to relieve stress and promote good quality sleep.
I will give you a personalised fitness program, which I will guide you through.
I will also give you a detailed delicious nutrition plan that will suit your personalised needs and preferences. This will also include a trip to the grocery store where I will explain how to read labels and ingredients to maximise your health.
This program is extremely limited spaced due to the intensity and time spent with each individual.
The ORIGINAL program
A personalised package programme designed to help you step by step in your journey for better health and a better life.
A 3 month intensive, life changing, program followed with 3 months of maintenance guidance.
The program includes a comprehensive consultation via zoom or phone, any labs determined necessary.
I will give you a plan that is tailored to your needs, we will look at what has and hasn’t worked for you in the past, the guessing game will be eliminated, we will work together to help you reach your full health potential.
I will give you a personalised fitness program, with short instructional videos on how to perform, all taking into account your needs, fitness level and limitations.
I will also give you a detailed delicious nutrition plan that will suit your personalised needs and preferences. This will also include a guide to the grocery store where I will explain how to read labels and ingredients to maximise your health.
There will be twice weekly phone calls for the first month, then once weekly calls for the next 2 months, where we will discuss your progress and any concerns. I will be your personal health coach who will guide you and help you gain confidence in taking care of your own health.
We will also address any emotional hurdles such as stress and sleep/relaxation issues. We will make a plan to change the voice in your head that sabotages your progress and effort, you will become confident in yourself mentally and physically. You will learn how to address stress and/or anxiety. You will learn techniques to sleep well.